Summer has arrived, bringing the promise of adventure, endless sunshine, and unforgettable memories. The summer season is often seen as a time of relaxation and fun, but it can also bring stressors, such as heat, busy schedules, and social commitments. These stressors can leave you feeling drained and anxious, making it harder to embrace the joys of summer fully. Stress is our body’s response to the demands of difficult situations in life, often resulting in feelings of being overwhelmed or pressured. To truly enjoy the summer and stay stress-free, it’s essential to practice self-care. Prioritizing your well-being helps manage stress and ensures you have the energy and mindset to make the most of the sunny days ahead. Here are seven effective ways to reduce stress and make the most of your summer.
Winter is upon us and although in Jamaica the sun usually reigns supreme the winter months are usually a bit chilly. Cooler months for us mean flu season. When Jamaicans have the flu we tend to rely on a combination of traditional remedies and modern healthcare practices to alleviate symptoms and promote recovery. As someone who hates getting sick, I’ll be sharing some of the methods Jamaicans use to tackle the flu.
Christmas is my favourite time of the year. It can, however, be the most stressful. The urge to create the perfect Christmas may lead to overspending and financial stress. The good news is that you can experience the joy of Christmas without breaking the bank. In today’s post, I’ll be sharing 13 ways to enjoy Christmas on a budget.
Jamaica is a country known for its alluring beauty, rhythmic music, warm hospitality and in more recent years its athletic prowess. Like most other countries, Jamaica has its fair share of negative elements. Despite all this, however, what defines Jamaica is its people and their ability to unite as a cohesive whole. The festive season is fast approaching and although it’s early November, it is safe to say the holiday season is at hand. Christmas is the season of togetherness and despite how fast it comes and goes this season tends to bring Jamaicans together. This had me thinking what else brings Jamaicans together? In today’s post, I will explore some things that bring Jamaicans together.
I recently started watching the TV Show ‘Emily in Paris’ and so far I have enjoyed it. Watching Emily…
I wrote an article titled ‘Popular Jamaican Proverbs and Their Meanings’ sometime last year. To date, this post is…
Modern Times, Old Beliefs: 5 Hilarious Superstitions Jamaicans Still Believe
September 22, 2023Jamaicans are superstitious people. It is safe to say we have a superstition for almost every situation. While growing…