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things to do

Lifestyle

6 Powerful Reasons to Sign Up for a 5K Race

March 1, 2025

Growing up, I was never the most athletic, so when I participated in my first 5K race in 2016, I was shocked to realise I enjoyed it. Since then I’ve done a number of races, my most recent being the Sagicor Sigma Run. Don’t get me wrong, I never sign up for these races with dreams of breaking any records. In fact, I usually sign up to run, but somehow end up walking most of the distance (don’t judge me). Ultimately, however, I always get a feeling of accomplishment when I cross the finish line. These road races have become increasingly popular in Jamaica, drawing in everyone from seasoned athletes to casual walkers like me. More people are participating and yet there are still persons who hesitate, wondering if they should give it a try. In today’s post, I’ll be sharing five reasons to sign up for a 5K race to help you make the decision in case you are undecided.

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Food

5 Romantic Restaurants in Kingston for a Valentine’s Day Date

February 9, 2025

Kingston is a gastronomic hub, offering a diverse culinary scene that caters to every palate. From elegant fine-dining establishments to cosy cafés and lively street food spots, the city is a paradise for food lovers. That being said, Kingston has no shortage of romantic restaurants. Valentine’s Day is swiftly approaching and now is the time to start planning the ultimate date night. Whether you’re celebrating new love, a long-term romance, or simply indulging in a night of fine dining, I’ve got you covered. In today’s post, I’ll be sharing five romantic restaurants I think are perfect for a Valentine’s Day Date.

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Lifestyle

Summer Self-Care: 7 Effective Ways to Reduce Stress

June 21, 2024

Summer has arrived, bringing the promise of adventure, endless sunshine, and unforgettable memories. The summer season is often seen as a time of relaxation and fun, but it can also bring stressors, such as heat, busy schedules, and social commitments. These stressors can leave you feeling drained and anxious, making it harder to embrace the joys of summer fully. Stress is our body’s response to the demands of difficult situations in life, often resulting in feelings of being overwhelmed or pressured. To truly enjoy the summer and stay stress-free, it’s essential to practice self-care. Prioritizing your well-being helps manage stress and ensures you have the energy and mindset to make the most of the sunny days ahead. Here are seven effective ways to reduce stress and make the most of your summer.

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Travel

Escape to Negril: A Weekend Guide to Jamaica’s Slice of Paradise

May 2, 2024
Summer Bucket List

Negril, a picturesque coastal town on the western tip of Jamaica, is the perfect destination for a weekend of relaxation and exploration. Negril has some of the most beautiful sunsets in Jamaica. This laid-back, beach town also boasts some pristine, white sand beaches and alluring cliffs. Whether you’re lounging in the sun, dipping in the crystal-clear waters, or embarking on a thrilling cliff-diving adventure, Negril promises endless hours of blissful escapism.

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